Wellness Apps

When looking for a wellness app, it’s important to choose one that is safe, reliable, and effective. You can review helpful criteria to consider on this site:
https://www.psychiatry.org/psychiatrists/practice/mental-health-apps

You can also choose to use this site to explore other options here: https://mindapps.org/. MINDapps helps users safely navigate the app marketplace by offering trusted, tailored mental health app recommendations.

Some Wellness Apps For Consideration:

All apps listed below are available on both iOS and Android Platforms

App	Price	Overview
Headspace	Annual Plan- $70	This mindfulness app is designed to reduce stress, improve sleep, and increase focus through guided meditations, sleepcasts, and mindfulness exercises.
Healthy Minds Program	Free	This app offers meditation and podcast-style lessons to develop skills for gaining focus, reducing stress and maintaining positive social connections
Happify	Free	Improve mental emotional well-being by reducing stress, anxiety, and negative thoughts through positive psychology, mindfulness, and cognitive behavioral therapy (CBT)
MindDoc	Free and subscription based features	Enables users to track moods, identify patterns, and learn coping strategies for common mental health challenges such as depression and anxiety.
MoodFit	Free and subscription based features	This app is designed to help you reduce stress, and build lasting habits with breathwork.
How We Feel	Free	Identify, track, and regulate emotions- Developed by experts through the Yale Center for Emotional Intelligence.

NOTICE: The above listed wellness apps are provided for informational purposes only. These applications are owned and operated by third parties independent of the University. The University does not endorse, control, or assume responsibility for the content, services, privacy practices, or data security of any listed application.

Use of these applications is voluntary and at your own risk. These tools are not a substitute for professional medical advice, diagnosis, or treatment.

If you are experiencing a mental health emergency, please call 911 or dial or text 988 for the National Suicide and Crisis Lifeline.