It's not uncommon to pack on a few pounds over the holidays, but Danial Rehman '23 (above, middle) watched his waistline retreat. What was the secret to losing almost 20 pounds in four weeks?
Danial is nearing the end of his J-Term, a month-long study abroad opportunity between the fall and spring semesters. He chose Japan, where he's taking an art class in Kyoto, because of a lifelong fascination with Japanese culture. Specifically, Danial has always been a fan of Japanese food; he just didn't expect indulging in the cuisine and lifestyle would be his key to weight loss.
"The Japanese population is very fit. There's no need for a car. You load up money on your PASMO card, and you can inexpensively get anywhere you need to go by bus or train. Still, you end up walking a lot, probably 7-10 miles per day. Also, the food portions are small and the chopsticks slow you down. I've also been drinking a lot of green tea. In total, I think I've lost between 15 and 20 pounds."
The weight loss was an unexpected bonus, but the purpose of the adventure was to assimilate, even for just a few weeks, in a different culture. Danial has already spent time in Mexico, Central America, Pakistan, and Europe. He decided before medical school (possibly next year), he would take advantage of the J-Term to explore Southeast Asia.
"For me, the appeal to travel is to understand how other people think. I believe that's especially important in medicine. You want to have perspective and an understanding of your patients."
So, from Danial's point of view, what makes the Japanese culture different?
"It's a first-world country with very traditional views. They're disciplined here; it's very strict. But it's also very clean here. There aren't many garbage cans, but there's no trash. You carry your trash with you. There's a great sense of community culture here. I feel like sometimes Americans think of themselves first. In Japan, you think of each other."
But, Americans – in Danial's experience – can have more impromptu fun. For example, there's the time Danial and his friends got off the train in the middle of a snow shower. They started making snowballs and used a nearby pole for target practice. Next thing they knew, people nearby were clapping for them. Turns out, making a ball out of snow and chucking it isn't a Japanese pastime. Neither culture is right or wrong, better or worse, just different. That's the whole point of being there. Bottom line, says Danial...
"If you're thinking about this program, check it out. You won't regret it!"
