Wellness Workshop Series

Wellness Workshop Series 

"Wellness is about balance, not perfection!"

Siena's Wellness Workshop Series is designed to promote a holistic approach to student health. College can be overwhelming at times. While a student is juggling a demanding academic life and exciting social life, we seek to navigate them through physical, emotional, mental, social, spiritual, and academic issues that students face today. The Wellness Workshop Series sponsors one weekly event on Mondays and several monthly events on Wednesdays.

• Mondays: 12:30 p.m. - 1:30 p.m. (Free Period) in the Sarazen Student Union Atrium

• Wednesdays: 7:00 p.m. in the Sarazen Student Union

Fall 2010 Monday Events

September 13th - Smart Start Fall 2010

September 20th - Stay Fit on Campus

September 27th - Adult ADHD

October 4th - Fire Prevention in College

October 11th - Breast Cancer Awareness

October 18th - Wellness Carnival (12:00 - 2:00 PM, SSU 241-3)

October 25th - The Dangers of Binge Drinking

November 1st - All Saints Day

November 8th - Nutrition and Maintaining a Healthy Diet on Campus

November 15th - Keep Out! (The Germs!)

November 22nd - Thanksgiving Survival Guide

November 29th - Healthy Relationships with your Family, Friends and Significant Others

December 6th - Winter Driving

December 13th - National Cocoa Day - Stress Free Zone

Fall 2010 Wednesday Events

September 15th - Hispanic Heritage

September 29th - Learn to Sew (National Sewing Month)

October 13th - Zumba!

November 3rd - How To Make A Healthy Sandwich

November 10th - Charity Week Auction

November 17th - Recycled Crafts

December 1st - World AIDS Day (12:30 - 1:30 PM)